5K Walking Program
The Walking 5K training program takes place from August 19, 2008 through November 2, 2008. Its target race is the November 2, 2008, Rockville 5K race. If you have not been active at all, and/or you have reservations about your fitness level, check with your physician to see if this program is appropriate for you. The Walking Program focuses on incrementally increasing walking duration and speed. To facilitate friends and family participation in a fitness activity that is just right for each member, the walking training takes place in conjunction with the 5K Coed Runners program. Once again, we welcome the partnership with Potomac Community Resources
Please note that beginning April 2008 and continuing until this program begins, there is a free, informal-drop-in walk/run offering each Tuesday and Thursday evening from 6:00-7:00 PM at King Farm Park. King Farm Park is located at the corner of Deer Meadow and Grand Champion. Ask for Lisa Daigle.
Staff
Training Program Coordinator
Head Coach
Manager
General Schedule
Orientation - Tuesday, August 19, 2008, 6:30: PM, Montgomery College, Science East building, Room 119. 51 Mannakee Street. Rockville, MD 20850 (come dressed for workout).
Weekly Tuesday Night Track sessions will begin at 7:00 PM, Montgomery College track. The track location will move to a local high school mid September. Workouts begin with a short seminar on various aspects of training, from stretching balance, discipline and speed.
Saturday Long Runs begin August 23rd, 8:00 AM King Farm Park, at the corner of Deer Meadow Lane and Grand Champion Road, Rockville, MD. Long walks may also take place at other designated locations throughout the duration of this program.
Pace Groups
Participants, based on orientation day pace assessment, will be placed in one of three pace groups: Fast Pace; Medium Pace; Slower Pace.
Volunteer Requirement
This program is free except for a $15.00 per person administrative fee. T-shirts will be available for purchase during the first two weeks of the program. Participants are reminded that program costs are kept low due to the volunteer nature of the club. All participants are required to assist in at least one club race or event.
Fitness Prerequisites
This program is designed for walkers who want to improve their fitness level and complete a 5K (3.1 mi) distance with ease. All shapes, sizes and skill levels are welcomed!!
Club Membership Requirement
MCRRC Membership is required for everyone except for Potomac Community Resources members. Click here to join MCRRC.
Training Information Web Site
Please click here for more specific information on schedules, calendar of events, guest speakers, articles, etc.
Program Registration
Registration for this program is only available online. Click here to register.
Questions??
Email head coach Vicky Nathan, or manager, Daisy Minter, or PCR Liaison, Lisa Daigle.